Episode 24: PS… everything! Blogging, break-ups, boundaries and body autonomy, with Natalie Lee
Ready to go deep? Wonderful @stylemesunday blogger, Natalie Lee, shares her amazing energy and insights. We talk about everything from body autonomy to setting boundaries, Burning Man, ending a 24 year relationship and going through a divorce, the wonders of therapy, receiving an ADHD diagnosis, living in the grey areas, identity changes, how we are always in flux, why I used to be nicknamed 'Fun Time Frankie' and the benefits of sitting quietly.
“The best practices are the ones that don’t cost anything. They’re really basic and accessible to everyone. There is no agenda or industry behind them. It’s amazing what comes when you sit. You don’t have to name it, it’s not 'meditation', it’s just sitting quietly. It’s that accessible and that simple.” Natalie Lee
Natalie began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand. She has nearly 90k followers on Instagram @stylemesunday. She co-hosted The Everything Project podcast, has been a panellist more times than she can count and took part in a television project about women’s quests for better orgasms.
Natalie also runs amazing events. Her next event is a manifesting course co-run with Cherry Healey, starting 31st Jan https://www.eventbrite.co.uk/e/175421609757
Resources mentioned in the podcast
Psalm Isadora heart-opening meditation https://www.youtube.com/watch?v=NxmNmy4NhqM
Existential Kink by Carolyn Elliott
Phone boundaries: utilise the ‘Screen Time’ function in iPhone settings (or the equivalent function on android phones). Schedule ‘Downtime’ hours where only apps you choose and phone calls will be available.
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My first book 'PS I Love Me' is available to buy!
UK: https://www.ginaswire.com/psiloveme-uk
USA: www.ginaswire.com/psiloveme-usa
Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
Are you interested in working with me to grow self acceptance and to learn how to love yourself? Check out my 12 Steps Self Love Transformation course.
